Workout:
50/40 – 40/32 – 30/24 – 20/16 – 10/8
Bike cals
50-40-30-20-10
V-ups
10-20-30-40-50
Push ups
Do you know what Xanthan gum is?
Unless you eat well, you most likely ingest it through different products all day long. It is used to thicken products and make them more appealing.
Xanthan gum is in sauces, dressings, dairy products, syrups, candies, batter, breading, baked goods, ice creams, toothpaste, lotions, shampoos, and a shitload of other products.
Know how they make Xanthan gum?
Xanthan gum is made from a bacteria found on plants. This bacteria causes the plant to rot and wilt.
They take this bacteria and add sugar to it, forming Xanthan gum.
Know what Xanthan gum causes when humans digest it? Digestive and respiratory problems.
Do you know what that means? It means Xanthan gum causes inflammation in your gut. That’s bad.
Know what it says if you look it up? It says Xanthan gum is safe for most healthy people.
Let me translate for you. What this means is, if you are healthy you can most likely deal with the inflammatory response your body will have when ingesting this product. If you’re unhealthy, which most people are, you’re fucked. The inflammation will most likely cause gut issues over time. But who would know that?
I can almost guarantee if someone is unhealthy related to their diet they are probably not looking up the ingredients in their food.
Read the ingredients of the products you buy.
Xanthan gum, how do they even come up with this shit.
Does this seem appealing now?