Aug
10
2017

Crossfit Syosset/ Friday, August 11th

Skill:

Bench Press
5 x 3

Workout:

7 Reps Each Exercise 5 sets Total with 2 min Break in-between

7 Handstand push up

7 Thruster @155/115

7 Toes 2 Bar

7 Deadlift @70%

7 Burpee

7 Swing @70/55

7 Pull up

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