Skill:
Bench Press
5 x 3
Workout:
7 Reps Each Exercise 5 sets Total with 2 min Break in-between
7 Handstand push up
7 Thruster @155/115
7 Toes 2 Bar
7 Deadlift @70%
7 Burpee
7 Swing @70/55
7 Pull up
Skill:
Bench Press
5 x 3
Workout:
7 Reps Each Exercise 5 sets Total with 2 min Break in-between
7 Handstand push up
7 Thruster @155/115
7 Toes 2 Bar
7 Deadlift @70%
7 Burpee
7 Swing @70/55
7 Pull up