Crossfit Syosset/ Monday, August 14th

Summer is almost over! ┬áIsn’t that crazy!
Anyway, if you’ve spent all summer trying to follow a diet maybe this will help.
I think the way to succeed is to make it really easy for you to do.
I understand it is difficult to eat 6-7 times a day, I understand you all have lives and they can get in the way.
So try this,
First find out how many calories you are supposed to eat to lose 2 lbs a week.
Then on My Fitness Pal Track those calories everyday, don’t go above them and don’t go below them.
For ex.
If you are supposed to eat 1800 calories to lose 2 lbs a week
Track all the calories you eat all day and make sure it equals 1800 no more no less.
That is important, no more no less!!!
Make sure of that.

Then just keep going for two months and you will see a huge difference.


Overhead Squat
5 x 3
Add weight from last week



Muscle Up

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