Workout:
Every :90 for 7 sets
10 Swings
:30 Side Plank or Copenhagen plank
Metcon:
Every 6 minutes, for 18 minutes (3 sets) for times of:
500 Meter Row or Ski
400 Meter Run
25 Push-Ups
Exactly 10 people answered the question from yesterday.
Thank you to all 10 people and thanks to everyone else who didn’t answer.
Is this what you do during an everyday conversation, don’t answer questions you’re asked?
Makes absolutely no fuckin sense.
What the fuck! Just answer the question!
Here’s the next question.
Do you spend most of your day thinking of the past or thinking about the future?
If you didn’t answer yesterday’s question, don’t even think about saying the present.
Whether it’s true for them or not the present is reserved for the people who took the time to answer yesterday’s question.