Workout:
10 Min EMOM
5 Knees 2 Elbow
10 Swings
Then…
Run 800
Rest 3 minutes
Run 400
Rest 2 minutes
Run 200
Rest 1 minute
Run 400
Rest 2 min
Run 800
I have a question.
First, please answer the fucking question, as many of you do not. Secondly, please answer the question as honestly as you possibly can.
How many of you spend most of your day thinking about how grateful you are that your basic necessities, shelter, food, clothing etc… are taken care of, or think about things you don’t have and would like to attain, or anything at all?
This is not a negative question, it’s just a question for some research.
This is purely out of curiosity, nothing else at all.
I’m not saying I do it, I wish I could.
So, just answer the fuckin question!
Please, answer the question!
If I don’t get at least 10 responses, I’m never writing another email again.
You can all guess what the workout is for the rest of our lives