The papers for the Body Fat Truck are on the desk. Make sure you sign up for a spot and don’t cancel the last minute make sure you get it done.
Skill:
Hip Thrusts
Heavy As Fuck
5 x 8
Workout:
10-5-10-5-10-5-10
Bench Press @50%
Clean @50%
Front Squat Same as clean weight
Muscle up