Aug
24
2017

Crossfit Syosset/ Friday, August 25th

The papers for the Body Fat Truck are on the desk.  Make sure you sign up for a spot and don’t cancel the last minute make sure you get it done.

Skill:
Hip Thrusts
Heavy As Fuck
5 x 8

Workout:
10-5-10-5-10-5-10
Bench Press @50%
Clean  @50%
Front Squat  Same as clean weight

Muscle up

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