Skill:
3 Power Snatch
2 Hang Power Snatch
1 Overhead Squat
Perform 7 Sets of the Complex
1 Set every 90 seconds
Workout:
4 Rounds
Run 400
15 Double Kettlebell Snatch @55/35
30 Push Ups
Skill:
3 Power Snatch
2 Hang Power Snatch
1 Overhead Squat
Perform 7 Sets of the Complex
1 Set every 90 seconds
Workout:
4 Rounds
Run 400
15 Double Kettlebell Snatch @55/35
30 Push Ups