Aug
24
2017

Crossfit Syosset/ Thursday, August 24th

Skill:

3 Power Snatch
2 Hang Power Snatch
1 Overhead Squat
Perform 7 Sets of the Complex
1 Set every 90 seconds

Workout:

4 Rounds
Run 400
15 Double Kettlebell Snatch @55/35
30 Push Ups

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