Crossfit Syosset/ Friday, August 2nd

Workout:

10 Min EMOM
10 Swings

Metcon:

(10 Rounds)
Every min (30 mins)
Min 1: 200/175m Ski
Min 2: 5 Box Jumps (40/30)
Min 3: 3 Power Cleans (205/135)

How’s everyone doing with their nutrition?
Has the Summer destroyed your diet?
Are you finding it difficult to stick to eating well with all the Summer festivities?
You don’t have to eat shit just because you have places to go and there’s crap food there, you really don’t.
The satisfaction of tasty food isn’t as great as the the gratification of looking and feeling good.
Actually it’s probably much worse the next day when you realize what the fuck you ate the day before.

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