Workout:
Back Squat
20 reps Add 10lbs from last week
Metcon:
12 Min EMOM
1. Right arm KB Push Press 6-8 reps
2. Left arm KB Push Press 6-8 reps
3. Barbell or KB Upright Row 6-8 reps
4. L- Sit :30
3 Minute on 2 minutes off
20/15 cal Bike
10 Strict Pull ups
Max rep HSPU or DB Push Press in the remaining time
2 Minutes Rest
Who brought this into the gym?
This is fucking crazy. You’re supposed to not be eating sugar, not overdosing on it.
Did you look at the nutrition label before you made this purchase or were you just so hungry you had to get it?
I’m a say it’s the former cause it’s still here so you couldn’t have been that hungry.
Ya know what’s even more fucked up?
They try and market this shit as a protein cookie as if it’s good for you.
Look at the ingredients
If I could see I would count the number of ingredients.
There must be 40-50 ingredients in there!
There’s several different corn syrups in there, I had no idea there was more than one!
C’mon! Natural whole foods!!!