CROSSFIT SYOSSET/ FRIDAY, DECEMBER 13TH

LIFT:

BENCH PRESS
7 X 3
3 REPS EVERY MINUTE FOR 10 MINUTES

30 REPS OF THE SAME WEIGHT PLEASE.

WORKOUT:

10 MIN AMRAP
10 WALL BALL @20/14
8   KB SWING @70/53
GO RIGHT INTO…

400 METER RUN
AND 40 BURPEE FOR TIME

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