LIFT:
BENCH PRESS
7 X 3
3 REPS EVERY MINUTE FOR 10 MINUTES
30 REPS OF THE SAME WEIGHT PLEASE.
WORKOUT:
10 MIN AMRAP
10 WALL BALL @20/14
8 KB SWING @70/53
GO RIGHT INTO…
400 METER RUN
AND 40 BURPEE FOR TIME
LIFT:
BENCH PRESS
7 X 3
3 REPS EVERY MINUTE FOR 10 MINUTES
30 REPS OF THE SAME WEIGHT PLEASE.
WORKOUT:
10 MIN AMRAP
10 WALL BALL @20/14
8 KB SWING @70/53
GO RIGHT INTO…
400 METER RUN
AND 40 BURPEE FOR TIME