LIFT:
HIP THRUST
6 X 6
6 REPS EVERY 90 SECONDS
THEN…
FRONT SQUAT
6 X 6
6 REPS EVERY 90 SECONDS
WORKOUT:
3 ROUNDS
15 HANG POWER CLEAN @155/105
15 BURPEES
LIFT:
HIP THRUST
6 X 6
6 REPS EVERY 90 SECONDS
THEN…
FRONT SQUAT
6 X 6
6 REPS EVERY 90 SECONDS
WORKOUT:
3 ROUNDS
15 HANG POWER CLEAN @155/105
15 BURPEES