Dec
15
2019

CROSSFIT SYOSSET/ MONDAY, DECEMBER 16TH

LIFT:

HIP THRUST
6 X 6
6 REPS EVERY 90 SECONDS
THEN…
FRONT SQUAT
6 X 6
6 REPS EVERY 90 SECONDS

WORKOUT:

3 ROUNDS
15 HANG POWER CLEAN @155/105
15 BURPEES

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