Crossfit Syosset/ Friday, December 15th

Workout:

A. 4 sets every :90
1 Snatch balance
1 OHS
Increase every set

B. 6 sets every :90
1 Squat snatch
Increase every 2 sets

Metcon:

6 Rds
Every :90
10 Thruster @135/95
10 C2b Pull up