Workout:
Back Squat
20 reps
Adding 5-10 lbs from last week
Metcon:
10:00 Amrap
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
If need be, modify the movements so you are able to keep moving quickly for the full 10 minutes.
Workout:
Back Squat
20 reps
Adding 5-10 lbs from last week
Metcon:
10:00 Amrap
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
If need be, modify the movements so you are able to keep moving quickly for the full 10 minutes.