Workout:
100 Double Unders
90 Russian Twists 25/15
80 Swings 55/35
70 Push Ups
60 Lunges
50 Hang Power Snatch @75/45
40 Thruster @75/45
30 Pull up
20 Bike For Calories
10 Power Clean (load up the weight and perform 10 singles increasing the weight each rep trying to get to a max rep)