Dec
14
2017

Crossfit Syosset/ Friday, December 15th

Workout:

100 Double Unders

90 Russian Twists 25/15

80 Swings 55/35

70 Push Ups

60 Lunges

50 Hang Power Snatch @75/45

40 Thruster @75/45

30 Pull up

20 Bike For Calories

10 Power Clean (load up the weight and perform 10 singles increasing the weight each rep trying to get to a max rep)

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