Dec
22
2017

Crossfit Syosset/ Friday, December 21st

Skill:

Back Squat

10 – 5 – 10 – 5 – 10 – 5 – 10
10’s @60%
5’s   @80%
60 seconds rest between each set

Workout:

“JINGLE BELLS, JINGLE BELLS”

For time:

15 Kettlebell Swings, 32/24 kg

15 Burpee Lateral Jumps

12 Kettlebell Swings,

12 Burpee Lateral Jumps

9 Kettlebell Swings, 2 pood

9 Burpee Lateral Jumps

— then —

         2  Min Rest

— then —

12 Kettlebell Swings,

12 Burpee Lateral Jumps

9 Kettlebell Swings,

9 Burpee Lateral Jumps

6 Kettlebell Swings,

6 Burpee Lateral Jumps

Copyright © 2016 CrossFit Syosset