Skill:
Back Squat
10 – 5 – 10 – 5 – 10 – 5 – 10
10’s @60%
5’s @80%
60 seconds rest between each set
Workout:
“JINGLE BELLS, JINGLE BELLS”
For time:
15 Kettlebell Swings, 32/24 kg
15 Burpee Lateral Jumps
12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings, 2 pood
9 Burpee Lateral Jumps
— then —
2 Min Rest
— then —
12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings,
9 Burpee Lateral Jumps
6 Kettlebell Swings,
6 Burpee Lateral Jumps