I’d prefer Jay not eating the cannoli at all, but at least he’s lifting heavy shit while eating the cannoli.
Workout:
30 Minute EMOM:
1 – 10 Overhead Squats @115/75
2 – 10 Pull ups
3 – 10 Deadlifts @185/125
4 – 10 GHD Sit ups
5 – 10 Box Jumps @30/24
6 – 12/7 Cal Bike