Dec
03
2020

CROSSFIT SYOSSET/ FRIDAY, DECEMBER 4TH

LIFT:

SWINGS
GRAB A NEW WEIGHT, THAT YOU NEVER USED BEFORE AND COMPLETE
10 REPS WITH 30 SECONDS REST
FOR 7 SETS TOTAL

METCON:

5   ROUNDS
10 PUSH JERK @155/105
10 BURPEE

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