LIFT:
SWINGS
GRAB A NEW WEIGHT, THAT YOU NEVER USED BEFORE AND COMPLETE
10 REPS WITH 30 SECONDS REST
FOR 7 SETS TOTAL
METCON:
5 ROUNDS
10 PUSH JERK @155/105
10 BURPEE
LIFT:
SWINGS
GRAB A NEW WEIGHT, THAT YOU NEVER USED BEFORE AND COMPLETE
10 REPS WITH 30 SECONDS REST
FOR 7 SETS TOTAL
METCON:
5 ROUNDS
10 PUSH JERK @155/105
10 BURPEE