Dec 03 2020 CROSSFIT SYOSSET/ FRIDAY, DECEMBER 4TH Daily WOD LIFT: SWINGS GRAB A NEW WEIGHT, THAT YOU NEVER USED BEFORE AND COMPLETE 10 REPS WITH 30 SECONDS REST FOR 7 SETS TOTAL METCON: 5 ROUNDS 10 PUSH JERK @155/105 10 BURPEE