Dec 02 2020 CROSSFIT SYOSSET/ THURSDAY, DECEMBER 3RD Daily WOD LIFT: HANG POWER CLEAN 3 REPS SPLIT JERK 1 REPS 5 SETS INCREASE WEIGHT EACH SET METCON: 15 POWER SNATCH @135/95 800 METER RUN 15 POWER SNATCH @135/95 800 METER RUN