CROSSFIT SYOSSET/ THURSDAY, DECEMBER 3RD

LIFT:

HANG POWER CLEAN 3 REPS
SPLIT JERK 1 REPS
5 SETS
INCREASE WEIGHT EACH SET

METCON:

15 POWER SNATCH @135/95
800 METER RUN
15 POWER SNATCH @135/95
800 METER RUN