Workout:
A.EMOM x’s 6
3 OHS
Increase every 2
B. EMOM
2 Power snatch
Increase every set
Metcon:
40-30-20-10
Bike for cals
Air Squats
Workout:
A.EMOM x’s 6
3 OHS
Increase every 2
B. EMOM
2 Power snatch
Increase every set
Metcon:
40-30-20-10
Bike for cals
Air Squats