CROSSFIT SYOSSET/ FRIDAY, FEBRUARY 12TH

LIFT:

BENCH PRESS
DUMBBELL FLYES
SUPERSET THE TWO MOVEMENTS
4-6 BENCH PRESS REPS
10-12 FLYES
COMPLETE 4 SETS TOTAL

METCON:

10-9-8-7-6-5-4-3-2-1
TOES TO BAR
SWINGS 70/55
BIKE FOR CAL