LIFT:
BENCH PRESS
4 SETS TILL FAILURE @70%
REST 2 MIN BETWEEN SETS
WORKOUT:
50 DUMBBELL STEP UPS @50/30
40 BURPEE OVER BAR
30 POWER CLEANS @165/115
20 BAR MUSCLE UPS
10 POWER SNATCH @165/115
LIFT:
BENCH PRESS
4 SETS TILL FAILURE @70%
REST 2 MIN BETWEEN SETS
WORKOUT:
50 DUMBBELL STEP UPS @50/30
40 BURPEE OVER BAR
30 POWER CLEANS @165/115
20 BAR MUSCLE UPS
10 POWER SNATCH @165/115