Feb
13
2020

CROSSFIT SYOSSET/ FRIDAY, FEBRUARY 14TH

LIFT:

BENCH PRESS

4 SETS TILL FAILURE @70%
REST 2 MIN BETWEEN SETS

WORKOUT:

50 DUMBBELL STEP UPS @50/30
40 BURPEE OVER BAR
30 POWER CLEANS @165/115
20 BAR MUSCLE UPS
10  POWER SNATCH @165/115

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