CROSSFIT SYOSSET/ FRIDAY, FEBRUARY 19TH

HAS EVERYONE LOST THE EXTRA 20LBS OF BLUBBER YOU ALL PUT ON DURING THE QUARANTINE?
I KNOW, THERE’S NO SHAME IN IT. WE WERE STUCK AT HOME WITH THE STRESS OF “WHAT THE FUCK IS GOING ON”
SYNDROME.
IT’S EASY TO LET STRESS AND ANXIETY TAKE OVER AND BEFORE YOU KNOW IT YOUR DOORDASH BILL LOOKS LIKE A NIGHT OUT AT A STEAK HOUSE
AND YOUR SCALE IS SCREAMING IN PAIN EVERY TIME YOU WALK TOWARDS IT.

THE “MY FITNESS PAL” APP ON YOUR PHONE HASN’T BEEN OPENED IN A YEAR!
YOU’VE COMPLETELY DESTROYED YOUR JUNK CABINET WITH ALL YOUR FAVORITE SHITTY FOODS INSIDE, THINGS GOT SO BAD THE MCDONALDS DUDE KNOWS YOUR NAME BY HEART.
WELL, HOPEFULLY YOU’VE PUT ALL THIS NONSENSE IN THE PAST AND HAVE PAVED YOUR WAY BACK TO THE FITNESS FREAK YOU USED TO BE, PLUS THERE’S ONLY SO MANY PLACES YOU CAN GO NOW THAT YOUR CLOTHES DON’T FIT ANYMORE.
SO BEFORE GOING TO THE MALL AND LOADING UP ON A NEW WARDROBE, LET’S DO THE RIGHT THING AND GET YOUR ASSES BACK IN SHAPE.

METCON:

ROW 1000
BENCH PRESS 25 REPS
GHD SIT UPS 25 REPS

“REST 1 MINUTE”

ROW 750
BENCH PRESS 50 REPS
GDH SIT UPS 50 REPS

“REST 1 MINUTE”

ROW 500
BENCH PRESS 75 REPS
GHD SIT UPS 75 REPS
*****USE A WEIGHT ON THE BENCH THAT ALLOWS YOU TO GET AT LEAST A 40% OF THE REPS WHEN YOU START THE SET WITHOUT REST, YOU CAN CHANGE THE WEIGHT FOR EACH SET*****
*****SUBSTITUTE FOR GHD SIT UPS, YOU CAN DO CRUNCHES, AB MAT SIT UPS, V-UPS, ETC…*****



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