LIFT:
DEADLIFT
7 X 2
EVERY 60 SECONDS @75%
METCON:
21-15-9
CLEANS @135/95
BIKE FOR CALORIES
35 DOUBLE UNDERS TO START, IN BETWEEN EACH ROUND AND TO FINISH
LIFT:
DEADLIFT
7 X 2
EVERY 60 SECONDS @75%
METCON:
21-15-9
CLEANS @135/95
BIKE FOR CALORIES
35 DOUBLE UNDERS TO START, IN BETWEEN EACH ROUND AND TO FINISH