Crossfit Syosset/ Friday, February 23rd

20/10 x 8
Bike for cals

5 Rounds
12 Deadlifts 155/105
9 Hang power cleans 155/105
6 Push Jerks 155/105

I get more emails requesting I include more writing than I do about the workouts or nutrition.
I ask you about what you’re eating or your training and I get nothing, I send out the workout alone and I get “Boring”.
So, what do you want to talk about? Want to discuss how fucking annoying it is when someone in front of you drives 50mph in the left lane?
I never ever remember it being like this. When did this start? I feel like it’s on purpose. I feel like the people that used to stay in the right lane and do 50 now have become brazen and purposely move over to say “fuck you” to everyone. I’ll tell ya exactly what it is.
It’s all this inclusivity bullshit. These people knew their place before, not that it was bad or good, just efficient.
Now it’s fuckin mayhem. People do whatever the fuck they want to do with no regard for anyone else.
I’m telling you this is exactly the reason people are doing this. They figure if a man can play women’s sports I can drive in the left lane and hold up traffic.

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