Crossfit Syosset/ Friday, February 9th

I will continue and finish the article on Eating well over the weekend.


Snatch 1-1-1-1-1

Clean 1-1-1-1-1

Don’t use your own Bar, team up with other members and share a bar.
It’s much more motivational and Fun if we do it together.


With a partner  Amrap in 13 Minutes
“I go, You go” Fashion

10 Swings   35/26
7   Clean
5   Rack Squat
3   Push Jerk

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