I will continue and finish the article on Eating well over the weekend.
Skill:
Snatch 1-1-1-1-1
Clean 1-1-1-1-1
Don’t use your own Bar, team up with other members and share a bar.
It’s much more motivational and Fun if we do it together.
Workout:
With a partner Amrap in 13 Minutes
“I go, You go” Fashion
10 Swings 35/26
7 Clean
5 Rack Squat
3 Push Jerk