Crossfit Syosset/ Friday, January 12th

Workout:

Every :75 for 12 sets
Sets 1-6:
Hang power snatch + 2 Overhead squats
Increase each set
Sets 7-12:
Squat snatch + 1 Overhead squat
Increase every 2 sets

Metcon:

12 Min Amrap
10 Deadlifts @135/95
20 V-ups
40 Double unders









Metcon: