Workout:
5 Muscle Ups
10 Burpees
30 Snatches (75/45 lb)
4 Muscle Ups
20 Burpees
20 Snatches (135/75 lb)
3 Muscle Ups
30 Burpees
10 Snatches (165/100 lb)
2 Muscle Ups
40 Burpees
5 Snatches (185/115 lb)
Workout:
5 Muscle Ups
10 Burpees
30 Snatches (75/45 lb)
4 Muscle Ups
20 Burpees
20 Snatches (135/75 lb)
3 Muscle Ups
30 Burpees
10 Snatches (165/100 lb)
2 Muscle Ups
40 Burpees
5 Snatches (185/115 lb)