Crossfit Syosset/ Thursday, January 23rd

Workout:

Overhead Squat
5 x 5 @ Moderate weight

30 Min EMOM
1-10 DB Bulgarian Split Squat (R. Leg)
10 DB Bulgarian Split Squat (L. Leg)
10 Med Ball Side Throws (R. Side)
10 Med Ball Side Throws (L. Side)
10 DB Curls
10 Arnold Press

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