Workout:
Overhead Squat
5 x 5 @ Moderate weight
30 Min EMOM
1-10 DB Bulgarian Split Squat (R. Leg)
10 DB Bulgarian Split Squat (L. Leg)
10 Med Ball Side Throws (R. Side)
10 Med Ball Side Throws (L. Side)
10 DB Curls
10 Arnold Press
Workout:
Overhead Squat
5 x 5 @ Moderate weight
30 Min EMOM
1-10 DB Bulgarian Split Squat (R. Leg)
10 DB Bulgarian Split Squat (L. Leg)
10 Med Ball Side Throws (R. Side)
10 Med Ball Side Throws (L. Side)
10 DB Curls
10 Arnold Press