Jan
26
2017

Crossfit Syosset/ Friday, January 27th

Skill:

30/30
Hollow Rock
V Up
Crunches
3 min Plank

Skill:

Bench Press
8 x 3 @80%
75 Seconds Rest

Workout:

50 Double Unders
5 Rope Climbs
25 Push Ups

50 Double Unders
4 Rope Climbs
50 Push Ups

50 Double Unders
3 Rope Climbs
75 Push Ups

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