Skill:
30/30
Hollow Rock
V Up
Crunches
3 min Plank
Skill:
Bench Press
8 x 3 @80%
75 Seconds Rest
Workout:
50 Double Unders
5 Rope Climbs
25 Push Ups
50 Double Unders
4 Rope Climbs
50 Push Ups
50 Double Unders
3 Rope Climbs
75 Push Ups
Skill:
30/30
Hollow Rock
V Up
Crunches
3 min Plank
Skill:
Bench Press
8 x 3 @80%
75 Seconds Rest
Workout:
50 Double Unders
5 Rope Climbs
25 Push Ups
50 Double Unders
4 Rope Climbs
50 Push Ups
50 Double Unders
3 Rope Climbs
75 Push Ups