Crossfit Syosset/ Monday, January 30th

In case you haven’t seen it yet there is something called Wodify in the gym.  Wodify keep track of all your workouts including your weightlifting and your metcons.  It’s easy, the workouts are already in the system all you have to do is input your workout.  Why is this good?  Well, it’s a way to keep track of your workouts.  Especially your weightlifting.  For some reason there are not a lot of people that use it which behooves me because it’s such a great way to keep track!
Anyway, Wodify isn’t cheap.  It costs me $330 a month which I don’t mind as long as we use it but when we don’t use it, it ends up being a waste of money.  So I’m asking you all, do you not want to use Wodify?  Because if you don’t then I’ll cancel it.  Personally I would love to see everyone use it so everyone would know the percentage of their weights all the time.
Let me know if you’re going to use it or not so I can make a decision.

Turkish Get up
10 Reps
5 each side (HEAVY)


Back Squat
10 x 10
@ 55-60%


Double Unders
Cal Bike

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