Workout:
Turkish Get Up
10 Minutes of practice
Work up to a heavy KB
8 Min Amrap
5 Power Snatch 135/95
10 Overhead Squat 135/95
15 Reverse Burpee Box Jump 24/20
-Rest 3 Minutes-
8 Min Amrap
5 Power Clean 135/95
10 Front Squat 135/95
15 Burpee Box Jump 24/20
-Rest 3 Minutes-
8 Min Amrap
5 Deadlift 135/95
10 Back Squat 135/95
15 Burpee
The rest shouldn’t feel like it’s too long, so don’t start that shit.
Scale the weight, box height, and movements to smoothly move through each amrap with limited rest.