Workout:
Back Squat
5 x 3 @70%
Partner up in groups of 3 and rest off each other
Complete four rounds for time:
Row or Ski 500/400
25 Push ups
25 V-ups
Workout:
Back Squat
5 x 3 @70%
Partner up in groups of 3 and rest off each other
Complete four rounds for time:
Row or Ski 500/400
25 Push ups
25 V-ups