Skill:
Snatch Pulls
6 x 2 @75% : 60 sec rest
Skill:
Bench press
6 x 6 @75%: 90 Sec rest
Workout:
100 Power Clean and Jerk @115/75
At the top of every minute complete 5 Burpees
Skill:
Snatch Pulls
6 x 2 @75% : 60 sec rest
Skill:
Bench press
6 x 6 @75%: 90 Sec rest
Workout:
100 Power Clean and Jerk @115/75
At the top of every minute complete 5 Burpees