Feb
02
2017

Crossfit Syosset/ Friday, January 3rd

Skill:
Snatch Pulls
6 x 2 @75% : 60 sec rest

Skill:
Bench press
6 x 6 @75%:  90 Sec rest

Workout:

100 Power Clean and Jerk @115/75
At the top of every minute complete 5 Burpees

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