Jan
03
2019

CROSSFIT SYOSSET/ FRIDAY, JANUARY 4TH

I’LL BE MAKING SOME NEW T-SHIRTS WITH AN OLD IMAGE WE ONCE USED, I THOUGHT IT WAS SO COOL.

LET’S SEE IF I’M ALONE IN THIS.

I’LL PUT UP A SHEET FOR THE T SHIRTS IF YOU WANT THEM JUST FILL OUT THE SHEET
HERE’S THE LOGO:

AWESOME!

LIFT:

BENCH PRESS
5 REP EMOM

7 MINUTES

WORKOUT:

TEAMS OF 2
100 GHD’s
* partner holds plank (elbows)*
60 POWER SNATCH  (135/95)
75 GHD’s
* partner holds plank (elbows) *
45 POWER SNATCH (135/95)
50 GHD’s
* partner holds plank (elbows) *
30 POWER SNATCH  (135/95)

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