I’LL BE MAKING SOME NEW T-SHIRTS WITH AN OLD IMAGE WE ONCE USED, I THOUGHT IT WAS SO COOL.
LET’S SEE IF I’M ALONE IN THIS.
I’LL PUT UP A SHEET FOR THE T SHIRTS IF YOU WANT THEM JUST FILL OUT THE SHEET
HERE’S THE LOGO:
AWESOME!
LIFT:
BENCH PRESS
5 REP EMOM
7 MINUTES
WORKOUT:
TEAMS OF 2
100 GHD’s
* partner holds plank (elbows)*
60 POWER SNATCH (135/95)
75 GHD’s
* partner holds plank (elbows) *
45 POWER SNATCH (135/95)
50 GHD’s
* partner holds plank (elbows) *
30 POWER SNATCH (135/95)