Jan
03
2019

CROSSFIT SYOSSET/ THURSDAY, JANUARY 3RD

LIFT:

1 POWER SNATCH  + 1 SQUAT SNATCH + 1 OHS

10 MINUTE  EMOM

WORKOUT:

9-6-3
THRUSTER @165/115
C2B

REST 3 MINUTES

12-9-6
THRUSTER @135/95
C2B

 

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