CROSSFIT SYOSSET/ THURSDAY, JANUARY 3RD

LIFT:

1 POWER SNATCH  + 1 SQUAT SNATCH + 1 OHS

10 MINUTE  EMOM

WORKOUT:

9-6-3
THRUSTER @165/115
C2B

REST 3 MINUTES

12-9-6
THRUSTER @135/95
C2B