Look at this dumbass crap
Has everyone just gone mental?
Fuckin protein pretzels!
I’d love to know what these companies think of people. They must think everyone is retarded.
Let’s just jump on the protein train and sell it to these idiots, they’ll buy whatever package we put the word, “protein” on.
They could put the word, “protein” on a bag of dog shit and sell it.
Look at these ingredients, it’s all chemicals. Dog shit is probably more nutritious than these pretzels.
Does food contain food anymore or is everything just a concoction of chemicals disguised as food.
It’s absolutely ridiculous!
They’ll make a huge fuckin deal out of the poor air quality but they don’t say shit about the poor quality of food they are trying to poison us with.
Makes no fuckin sense.
Who’s gonna eat this shit, kids, that’s who. They are strategically placed at eye level for kids to kill themselves with.
But make sure you put a mask on so you don’t breathe in the smog, morons.
Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
DB Bulgarian Split Squats x 8
Goblet Side Lunges x 6
Increase from last week
“Fran”
21-15-9
Thruster 95/65
Pull up
Choose a weight and modification for the pull up that allows you to move through the whole workout without stopping