Look at Shana’s abs.
Besides her being pregnant, Shana has had abs since I’ve known her, and I’ve known her for 19 years.
You know why Shana has had abs for 19 years?
Because she CONSISTENTLY EATS WELL AND LIFTS HEAVY SHIT.
That’s her secret, CONSISTENTLY LIFTING HEAVY SHIT AND EATING WELL.
THE BIG THREE GO HAND IN HAND IN HAND.
YOU LEAVE ONE OF THESE THINGS OUT AND YOU’VE GOT DICK.
YOU LIFT HEAVY SHIT AND DON’T EAT WELL, YOU’LL BE BLOATED.
YOU EAT WELL AND DON’T LIFT, YOU’LL BE SKINNY WITH NO MUSCULATURE.
YOU DO BOTH LIFTING AND EATING WELL INCONSISTENTLY AND YOU GET 🤮
THIS IS NOT DIFFICULT TO FIGURE OUT, YOU DON’T NEED SOME DUMBASS TRAINING OR EATING PROGRAM YOU SEE ON SOCIAL MEDIA.
WHAT YOU NEED TO DO IS EAT WELL AND TRAIN HARD CONSISTENTLY.
IT’S INCREDIBLE THAT IT SOUNDS SO EASY YET PEOPLE HAVE A BETTER CHANCE WINNING LOTTO THAN ACCOMPLISHING THIS GOAL.
3 Rounds each Exercise
Row 2 Minutes / :90 Rest (Shoot for 500/400 meters)
Ski 2 Minutes / :90 Rest (Shoot for 500/400 meters)
Bike 2 Minutes / :90 Rest (Shoot for 30/24 Cals)
Run 400 / :90 Rest