Workout:
1 Mile run
25 Toes To Bar
2K Row
25 Toes To Bar
1 Mile run
Shoot for under 30 minutes
If you need to scale the Toes to Bar, you can do knees to elbows, Ab Mat sit ups, Crunches, V-ups, whatever Ab exercise you would like to do.
If you need to scale the run, you can ride the bike for 120/88 calories.
You can also do the ski erg for 2k meters.
Just do something for 30 minutes !! (oh, and eat well)