Jul
25
2019

CROSSFIT SYOSSET/ FRIDAY, JULY 26TH

YOU GUYS HAVE GOT TO GO TRY THIS PLACE OUT!
IT’S AMAZING AND SO MUCH FUN, STEVE DISTANTE FROM OUR GYM BUILT IT AND IT TURNED OUT FUCKING AWESOME!
HERE’S THE LINK:
https://wildplay.com/jones-beach/

IT’S RIGHT AT FIELD 4 JONES BEACH.
GO AND BRING YOUR KIDS.
IT’S A CHALLENGE, IT AIN’T JUST ZIP LINING AND SHIT.
BRING AN EXTRA PAIR OF DRAWS IN CASE YOU SHIT YOUR PANTS.

LIFT:

BENCH PRESS
5 REPS EMOM
8 MIN

WORKOUT:

“ANNIE”
50-40-30-20-10
DOUBLE UNDER SIT UP
8 MIN TIME CAP

THEN RIGHT INTO…

100 BACK SQUATS @95/65
20 SEC ON/ 10 SEC OFF
TILL YOU FINISH 100 REPS

YOU CAN MAKE THIS EASY BY DOING A HALF SQUAT, QUARTER SQUAT OR 3 QUARTER SQUAT.
OR YOU CAN MAKE IT A GREAT WORKOUT AND DO A PERFECT SQUAT EACH AND EVERY REP.

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