Jul
28
2019

CROSSFIT SYOSSET/ MONDAY, JULY 29TH

I HAVEN’T WRITTEN ANYTHING ABOUT EATING WELL IN A WHILE SO HERE GOES.
I THINK ONE MAIN ROAD BLOCKS THAT STOPS US FROM EATING WELL IS JUST THE THOUGHT OF “GOING ON A DIET”
I THINK WHAT YOU HAVE TO DO IS JUST FOCUS ON EVERY MEAL, MEAL BY MEAL TO MAKE THAT MEAL A GOOD CHOICE OF NATURAL FOODS.
DON’T THINK ABOUT DIETING FOR A LONG PERIOD OF TIME OR HOW ARE YOU GOING TO GET THROUGH A WEEK OR A MONTH OF THIS.
JUST WORRY ABOUT THE MEAL AT HAND, FOCUS ON ONE THING AT A TIME AND THAT’S IT.
TAKE CARE OF THE SMALL STUFF AND THE BIG STUFF TAKES CARE OF ITSELF, THAT WORKS EVEN WITH FOOD.
HERE’S SOME HELP:
https://www.healthline.com/nutrition/30-ways-to-lose-weight-naturally

LIFT:

PUSH PRESS
1 REP MAX

WORKOUT:

40/30 cal ON BIKE
200 METER FARMERS CARRY WITH KB
40/30 CAL ON BIKE

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