CROSSFIT SYOSSET/ FRIDAY, JULY 2ND

SATURDAY LOOKS LIKE A BEAUTIFUL DAY… IN THE BAHAMAS.
BLOWS! BUT DON’T FRET, WE’RE PREPARED. JORDAN HAS A SMALL UMBRELLA, AT LEAST 3 PEOPLE CAN FIT UNDER IT!
POOL IS HEATED, BRING TOWELS FOR THE KIDS AND ALCOHOL OR APPETIZERS OR DESSERTS OR WHATEVER.
PARTY STARTS AT 4PM RIGHT WHEN THE RAIN IS DONE AND THE SUN IS SHINING!
NO RAIN! SUN DANCE SATURDAY.

LIFT:

BENCH PRESS
5 X 10 REPS
MODERATE WEIGHT.

METCON:

20 MIN AMRAP
50 DOUBLE UNDERS (SUBSTITUTE = 150 SINGLES WHILE HANGING YOUR HEAD IN SHAME)
50 FOOT HANDSTAND WALK (SUBSTITUTE = SHOULDER TAPS AGAINST THE WALL, ANYONE CAN DO IT, JUST GET UPSIDE DOWN. IT’S ACTUALLY A DIFFERENT PERSPECTIVE ON THE WORLD)
10 POWER SNATCH @135/95
15 HIP EXTENTION

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