These two little people are Jen and Paulina.
Those are 70lb Kettlebells they are swinging.
It’s amazing what your body can do when you train it correctly and consistently.
You don’t know what you can physically accomplish until you push yourself to do it.
Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
DB Bulgarian Split Squats x 8
Goblet Side Lunges x 6
10-10-10-10-10
Thruster @135/95
Toes 2 Bar
Burpee over Bar