A
Ali Travato works at the new Restore place in Woodbury. The place has Cryo, Vitamin drips and a whole bunch of other stuff to help aid in recovery and other things.
The owners have decided to give the members of Crossfit Syosset a discount, That’s you!
Give it a go and see how it works, i’ve heard good things about the treatments they offer.
LIFT:
BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY
WORKOUT:
ROW 1000
40 BENCH PRESS @BW
ROW 750
30 BENCH PRESS @BW
ROW 500
20 BENCH PRESS @BW
ROW 250
10 BENCH PRESS @BW