Jul
05
2019

CROSSFIT SYOSSET/ FRIDAY, JULY 5TH

 A

Ali Travato works at the new Restore place in Woodbury.  The place has Cryo, Vitamin drips and a whole bunch of other stuff to help aid in recovery and other things.
The owners have decided to give the members of Crossfit Syosset a discount, That’s you!
Give it a go and see how it works, i’ve heard good things about the treatments they offer.

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY

WORKOUT:

ROW 1000
40 BENCH PRESS @BW
ROW 750
30 BENCH PRESS @BW
ROW 500
20 BENCH PRESS @BW
ROW 250
10 BENCH PRESS @BW

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