Jul
03
2019

CROSSFIT SYOSSET/ THURSDAY, JULY 4TH

THIS LACK OF DOUBLE UNDER ABILITY HAS GOT TO STOP.
EVERYONE NEEDS TO LEARN HOW TO DO THEM, THEY AREN’T HARD AT ALL.
JUST TAKES A LITTLE PRACTICE AND YOU’LL HAVE THEM SUPER FAST.
C’MON MAN, YOU’RE JUMPING ROPE NOT LEARNING HOW TO SPLIT ATOMS!
WE’LL BE DOING DOUBLE UNDERS IN THE WARM UP EVERYDAY FOR 5 MINUTES STRAIGHT.
IF YOU DO THEM FOR TWO WEEKS YOU WILL HAVE THEM

HAPPY 4TH TO EVERYONE!
HAVE A SAFE AND HAPPY DAY

THE GYM IS OPEN FOR TWO CLASSES TODAY.
8:30AM AND 9:30AM
AND TOMORROW THE GYM IS OPEN IN THE MORNING
5:30, 7AM, 8:15AM, 9:30AM AND 11:30AM
NO NIGHT CLASSES

WORKOUT:
IN TEAMS OF 2 COMPLETE
1 MILE RUN (BOTH PEOPLE RUN)
2K ROW (500 METER SPRINTS, ALTERNATE SPRINTS TILL 2K IS DONE)
200 WALL BALLS
2K ROW
1 MILE RUN

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