I was talking to a gastroenterologist yesterday.
I asked him, why are so many young (people in their 20’s) people getting colon cancer?
His response without any hesitation was, “ultra processed foods”.
That’s it, he said. That’s the number one reason why young people are getting colon cancer, because they grow up eating shit.
This is why it’s important to teach children what to eat at an early age.
This is why it’s important to not have any crap in the house.
Mcdonald’s, Starbucks, Chick Filet, Dominoes, KFC, Burger King, Wendy’s, they all do a terrific job of making sure they appeal to children so they can get them hooked at an early age.
Meanwhile, it’s fuckin poison.
These companies are making a shit ton of money at children’s expense.
Ultra processed foods are loaded with calories and lack any nutrients whatsoever.
They interfere with natural growth, behavior, and long-term metabolic health.
Frequent consumption during early developmental years can alter brain chemistry, disrupt gut health, and establish unhealthy, lifelong dietary habits.
Obesity & Metabolic Issues: UPFs stimulate reward centers in the brain, causing children to overconsume even when full. High amounts of added sugars and unhealthy fats lead to increased BMI, insulin resistance, and a significantly higher risk of Type 2 diabetes.
Behavior & Mood: Diets high in UPFs cause rapid blood sugar spikes and crashes, triggering stress hormones that result in irritability, hyperactivity, and temper tantrums. Studies link early UPF consumption to adverse behavioral and emotional outcomes.
Learning & Cognitive Development: The artificial ingredients, dyes, and lack of essential nutrients in UPFs can interfere with healthy brain development and attention span, leading to learning and memory challenges.
Gut Health: Heavy processing strips foods of natural fibers, which disrupts the gut microbiome. This imbalance compromises a child’s immune system and how their body converts food into usable energy.
Did you read this????
It’s fucking disgusting, profits over children’s health.
These people should be tortured and hanged.
Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 2 Min x 5
Deadlift x 5
Bulgarian Split Squats x 8
Increase from last week
4 Rounds :30 Work/ :30 Rest
1 – Sled Push
2 – Battle Ropes
3 – D-Ball Toss
4 – Med Ball Side Toss