THE SATURDAY CLASS TIME IS MOVING FROM 9:30AM TO 7:30AM
Mitch has been on a mission since the cake eating incident.
Only MEAT, CHICKEN AND FISH for 11 days, no cheating.
I can already see Mitch has lost his bloat and is starting to lean out!
If you haven’t tried eating only MEAT, CHICKEN, FISH AND EGGS, you should give it a whirl, it really works.
Or, you can keep eating cake and work your way up to 22% like Mitch once was.
Sometimes we need a smack in the face to realize what we’re doing wrong, so maybe smack yourself in the face to get yourself moving in the right direction.
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
Every 2:30
10 x 10
Back Squats @50-60%
Swings
:30/:30 x 4 each
Bike
Row
Ski