CROSSFIT SYOSSET/ FRIDAY, JUNE 28TH

BENCH PRESS
5 REP EMOM
FOR 7 MINUTES

REST 2 MIN

200 METER WALKING LUNGE WITH DUMBBELLS (JUDGE THE WEIGHT FROM LAST TIME)

REST 2 MIN

CLEAN AND JERK 6 REPS  @135/95
ALTERNATE WITH
10 BURPEE OVER BAR
16 MIN EMOM