Jun
26
2019

CROSSFIT SYOSSET/ THURSDAY, JUNE 27TH

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY

WORKOUT:

START WITH A TEN METER SPRINT THE FIRST MINUTE
20 METERS THE SECONDS MINUTE
30 METERS THE THIRD MINUTE
40 METERS THE FOURTH MINUTE AND SO ON…
THE WORKOUT IS DONE WHEN YOU CANNOT COMPLETE THE
NUMBER OF METERS YOU ARE SUPPOSED TO DO IN THAT MINUTE

SO IF YOU ARE ON THE 15 TH MINUTE AND YOURE SUPPOSED TO DO 150 METERS AND CAN’T COMPLETE
THEN YOU ARE DONE.

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