Jun
07
2019

CROSSFIT SYOSSET/ FRIDAY, JUNE 7TH

I’M GOING TO NEED A HEAD COUNT FOR THE PARTY, YOU KNOW THE PARTY ON THE 29TH OF JUNE!
PLEASE SIGN THE SHEET ON THE DESK AND WRITE DOWN THE NUMBER OF PEOPLE YOU WILL BE TAKING.
THANKS

LIFT:

BENCH PRESS
3 REPS EVERY MINUTE FOR 10 MINUTES

WORKOUT:

4 RDS
RUN 400
10 STONE LIFT  ( GO AS HEAVY AS YOU CAN WITH THE STONE, THIS SHOULD BE A CHALLENGE.  THIS SHOULD ACTUALLY MAKE YOU WORK TO GET THE STONE TO YOUR SHOULDER, IF YOU ARE ABLE TO JUST THROW IT OVER YOUR SHOULDER WITH YOUR HANDS THAT’S NO GOOD)
25 GHD SIT UPS OR TOES TO BAR

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