Jun
09
2019

CROSSFIT SYOSSET/ MONDAY, JUNE 10TH

I MAY HAVE MENTIONED THIS BEFORE BUT I BELIEVE IT IS WORTH NOTING AGAIN.
IF YOU ARE TRYING TO CHANGE THE WAY YOU LOOK YOU MUST EAT WELL, RELYING ON ONLY YOUR TRAINING WILL ONLY GET YOU SO FAR.
EATING WELL IS 90% OF LOOKING GREAT.
UNLESS YOU HAVE BEEN GIFTED WITH AMAZING GENETICS BY THE MAN UPSTAIRS YOU ARE DESTINED FOR A LIFE OF GOOD EATING, OR YO YO DIETING.  EITHER WAY, LOOKING GREAT REQUIRES PROPER EATING.
MANY PEOPLE HAVE DIFFERENT IDEAS OF WHAT THE BEST DIET IS.
THE BEST DIET IS THE DIET THAT WORKS FOR YOU, WHETHER IT BE LOW CARBS, KETO, ATKINS, SOUTH BEACH, CALORIE COUNTING ETC…
WHATEVER DIET YOU CAN LIVE WITH IS THE BEST DIET FOR YOU.
YOU NEED TO KNOW YOURSELF BEFORE YOU CAN CHOOSE WHICH ONE WILL BE THE BEST FOR YOU.
SO BEFORE DECIDING ON WHAT TO DO, FIRST ASK YOURSELF SOME QUESTIONS SO YOU CAN CAREFULLY PICK HOW TO EAT WELL SO IT LASTS A LONG TIME.

LIFT:

BACK SQUAT
20 REPS
BY NOW, THIS SHOULD BE GETTING VERY DIFFICULT.  BUT DON’T GIVE UP, PUSH YOURSELF THROUGH AND GET THAT 20 REPS!
ADD 5 LBS FROM THURSDAY

WORKOUT:

ROWER FOR CALORIES 50/40
50 BURPEE PULL UPS
FOR TIME
NO PARTITIONING

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